Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, December 18, 2017
Time: 35:36
Distance: 8.02 Miles
Laps: 2.0
Calories: 277
Speed (MPH): 13.5 Avg / 20.8 Max
Power (Watts): 106 Avg / 314 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 155 Avg / 170 Max

Laps

4.01 mi in 17:26
4.01 mi in 18:10

Goal

30 Minutes