Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Vincent Flores
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Monday, December 18, 2017
Time: 7:19
Distance: 1.43 Miles
Laps: 1.4
Calories: 44
Speed (MPH): 11.7 Avg / 19.5 Max
Power (Watts): 78 Avg / 199 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 181 Avg / 191 Max

Laps

1.00 mi in 4:14
0.43 mi in 3:05

Goal

1 Mile