Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason Nichols
Team: Anytime Fitness - Esterhazy (Esterhazy, Canada)
Date: Monday, December 18, 2017
Time: 24:06
Distance: 7.01 Miles
Laps: 2.1
Calories: 279
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 169 Avg / 359 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 135 Avg / 146 Max

Laps

3.37 mi in 11:48
3.37 mi in 11:19
0.27 mi in 0:59