Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Belson Home Gym (Rossford, OH)
Date: Tuesday, December 19, 2017
Time: 30:31
Distance: 9.00 Miles
Laps: 6.0
Calories: 335
Speed (MPH): 17.7 Avg / 26.6 Max
Power (Watts): 159 Avg / 466 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 125 Avg / 140 Max

Laps

1.50 mi in 5:29
1.50 mi in 5:27
1.50 mi in 5:13
1.50 mi in 4:21
1.50 mi in 5:04
1.50 mi in 4:57