Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, December 19, 2017
Time: 31:46
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 13.2 Avg / 20.3 Max
Power (Watts): 111 Avg / 274 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 109 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.