Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, December 20, 2017
Time: 30:33
Distance: 8.20 Miles
Laps: 1.6
Calories: 321
Speed (MPH): 16.1 Avg / 25.0 Max
Power (Watts): 151 Avg / 379 Max
Cadence (RPM): 64 Avg / 95 Max
Heartrate (BPM): 135 Avg / 157 Max

Laps

5.00 mi in 17:54
3.20 mi in 12:39