Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Kelly Browning
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Thursday, December 21, 2017
Time: 45:04
Distance: 10.22 Miles
Laps: 1.5
Calories: 358
Speed (MPH): 13.6 Avg / 21.1 Max
Power (Watts): 108 Avg / 272 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 139 Avg / 156 Max

Laps

6.98 mi in 30:48
3.24 mi in 14:16