Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Lundquist
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Thursday, December 21, 2017
Time: 30:34
Distance: 7.00 Miles
Laps: 7.0
Calories: 203
Speed (MPH): 13.7 Avg / 20.8 Max
Power (Watts): 87 Avg / 232 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 133 Avg / 176 Max

Laps

1.00 mi in 5:24
1.00 mi in 4:50
1.00 mi in 4:35
1.00 mi in 3:22
1.00 mi in 4:30
1.00 mi in 4:28
1.00 mi in 3:25