Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck Maples
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, December 21, 2017
Time: 32:11
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.0 Avg / 21.6 Max
Power (Watts): 100 Avg / 251 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 94 Avg / 102 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.