Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Gary Quarles
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Friday, December 22, 2017
Time: 35:05
Distance: 7.87 Miles
Completed:
Calories: 342
Speed (MPH): 13.4 Avg / 26.3 Max
Power (Watts): 138 Avg / 332 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 127 Avg / 138 Max

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