Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, December 22, 2017
Time: 23:44
Distance: 6.28 Miles
Laps: 6.3
Calories: 212
Speed (MPH): 15.9 Avg / 19.6 Max
Power (Watts): 125 Avg / 212 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 103 Avg / 159 Max

Laps

1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:51
1.00 mi in 3:15
1.00 mi in 3:55
1.00 mi in 4:01
0.28 mi in 1:25