Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Friday, December 22, 2017
Time: 38:49
Distance: 11.00 Miles
Laps: 2.2
Calories: 438
Speed (MPH): 17.0 Avg / 24.4 Max
Power (Watts): 164 Avg / 375 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 135 Avg / 165 Max

Laps

5.00 mi in 17:54
5.00 mi in 16:48
1.00 mi in 4:07