Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: David Self
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, December 22, 2017
Time: 30:25
Distance: 7.22 Miles
Completed:
Calories: 298
Speed (MPH): 14.3 Avg / 27.3 Max
Power (Watts): 139 Avg / 287 Max
Cadence (RPM): 58 Avg / 100 Max
Heartrate (BPM): 125 Avg / 139 Max

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