Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: jf adam
Team: Keep Cool - Essey Les Nancy (Essey les Nancy, France)
Date: Sunday, December 24, 2017
Time: 31:23
Distance: 7.53 Miles
Laps: 1.1
Calories: 300
Speed (MPH): 14.4 Avg / 23.9 Max
Power (Watts): 135 Avg / 570 Max
Cadence (RPM): 65 Avg / 106 Max
Heartrate (BPM): 111 Avg / 171 Max

Laps

6.98 mi in 26:43
0.55 mi in 4:40