Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, December 27, 2017
Time: 21:23
Distance: 5 Miles
Completed:
Calories: 170
Speed (MPH): 14.0 Avg / 17.8 Max
Power (Watts): 108 Avg / 234 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 159 Avg / 173 Max

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