Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chuck Crow
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 27, 2017
Time: 49:42
Distance: 11.00 Miles
Laps: 11.0
Calories: 305
Speed (MPH): 13.3 Avg / 21.0 Max
Power (Watts): 78 Avg / 224 Max
Cadence (RPM): 49 Avg / 78 Max
Heartrate (BPM): 11 Avg / 121 Max

Laps

1.00 mi in 4:42
1.00 mi in 4:33
1.00 mi in 4:37
1.00 mi in 4:25
1.00 mi in 4:38
1.00 mi in 4:39
1.00 mi in 4:48
1.00 mi in 4:25
1.00 mi in 4:32
1.00 mi in 4:24
1.00 mi in 3:59