Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Ken Young
Team: The Works Health & Fitness Center (Dover, NH)
Date: Thursday, December 28, 2017
Time: 33:54
Distance: 8.76 Miles
Laps: 1.2
Calories: 388
Speed (MPH): 15.5 Avg / 28.6 Max
Power (Watts): 166 Avg / 344 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 150 Avg / 170 Max

Laps

7.22 mi in 24:41
1.54 mi in 9:13