Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, December 28, 2017
Time: 22:24
Distance: 5.00 Miles
Laps: 5.0
Calories: 143
Speed (MPH): 13.4 Avg / 14.7 Max
Power (Watts): 83 Avg / 116 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 114 Avg / 123 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:29
1.00 mi in 4:30
1.00 mi in 4:28
1.00 mi in 4:32