Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Thursday, December 28, 2017
Time: 32:40
Distance: 8.74 Miles
Laps: 8.7
Calories: 294
Speed (MPH): 16.1 Avg / 21.5 Max
Power (Watts): 126 Avg / 269 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 130 Avg / 189 Max

Laps

1.00 mi in 4:09
1.00 mi in 3:54
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 3:15
1.00 mi in 3:13
0.74 mi in 4:09