Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Leslie Frazho
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, December 29, 2017
Time: 18:38
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 12.8 Avg / 20.0 Max
Power (Watts): 106 Avg / 204 Max
Cadence (RPM): 55 Avg / 82 Max
Heartrate (BPM): 123 Avg / 143 Max

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