Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Sunday, December 31, 2017
Time: 16:54
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 14.0 Avg / 22.6 Max
Power (Watts): 115 Avg / 238 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 124 Avg / 134 Max

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