Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, January 1, 2018
Time: 14:05
Distance: 3.37 Miles
Completed:
Calories: 116
Speed (MPH): 14.4 Avg / 21.8 Max
Power (Watts): 114 Avg / 270 Max
Cadence (RPM): 45 Avg / 87 Max
Heartrate (BPM): 111 Avg / 122 Max

Goal

100 Calories

Ghost

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