Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, January 3, 2018
Time: 23:29
Distance: 7.05 Miles
Laps: 1.4
Calories: 299
Speed (MPH): 18.0 Avg / 29.4 Max
Power (Watts): 188 Avg / 542 Max
Cadence (RPM): 64 Avg / 133 Max
Heartrate (BPM): 123 Avg / 173 Max

Laps

5.00 mi in 15:14
2.05 mi in 8:15