Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dank Holder
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 3, 2018
Time: 21:57
Distance: 4.50 Miles
Laps: 3.0
Calories: 125
Speed (MPH): 12.3 Avg / 16.8 Max
Power (Watts): 71 Avg / 198 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 137 Avg / 239 Max

Laps

1.50 mi in 7:29
1.50 mi in 7:15
1.50 mi in 7:13