Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Donald Porz
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Thursday, January 4, 2018
Time: 30:58
Distance: 7.32 Miles
Laps: 2.2
Calories: 265
Speed (MPH): 14.2 Avg / 19.3 Max
Power (Watts): 119 Avg / 190 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 111 Avg / 129 Max

Laps

3.37 mi in 13:52
3.37 mi in 13:52
0.58 mi in 3:14

Goal

30 Minutes

Personal Best

Personal Best Personal Best