Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Charles Shew
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Friday, January 5, 2018
Time: 21:56
Distance: 5.00 Miles
Laps: 5.0
Calories: 140
Speed (MPH): 13.7 Avg / 15.7 Max
Power (Watts): 82 Avg / 160 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 114 Avg / 124 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:19
1.00 mi in 4:18
1.00 mi in 4:06
1.00 mi in 4:43