City Express 4.53 mi

Leaderboard

Ride Details

Rider: Joel Teenyanoff
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Friday, January 5, 2018
Time: 22:49
Distance: 5.06 Miles
Laps: 1.1
Calories: 255
Speed (MPH): 13.3 Avg / 30.8 Max
Power (Watts): 162 Avg / 371 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 122 Avg / 145 Max

Laps

4.53 mi in 19:30
0.53 mi in 3:19