Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nina Mazloff
Team: JCC - Worcester (Worcester, MA)
Date: Friday, January 5, 2018
Time: 20:03
Distance: 4.10 Miles
Laps: 1.2
Calories: 128
Speed (MPH): 12.3 Avg / 19.6 Max
Power (Watts): 82 Avg / 176 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 167 Avg / 178 Max

Laps

3.37 mi in 15:48
0.73 mi in 4:15

Goal

20 Minutes