Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: ED zynski
Team: The Works Health & Fitness Center (Dover, NH)
Date: Friday, January 5, 2018
Time: 29:18
Distance: 7.50 Miles
Laps: 5.0
Calories: 249
Speed (MPH): 15.4 Avg / 21.1 Max
Power (Watts): 118 Avg / 330 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

1.50 mi in 5:16
1.50 mi in 5:54
1.50 mi in 6:17
1.50 mi in 5:55
1.50 mi in 5:56