Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob Wills
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Saturday, January 6, 2018
Time: 45:24
Distance: 10.39 Miles
Laps: 3.1
Calories: 407
Speed (MPH): 13.7 Avg / 20.5 Max
Power (Watts): 125 Avg / 211 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 132 Avg / 188 Max

Laps

3.37 mi in 14:10
3.37 mi in 14:57
3.37 mi in 14:37
0.28 mi in 1:40

Goal

45 Minutes