Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Sendlak
Team: YMCA - Buffalo Niagara - Ken-Ton (Kenmore, NY)
Date: Saturday, January 6, 2018
Time: 31:21
Distance: 6.98 Miles
Completed:
Calories: 236
Speed (MPH): 13.3 Avg / 21.9 Max
Power (Watts): 102 Avg / 192 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 127 Avg / 139 Max

Ghost

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