Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jonathan Kamens
Team: YMCA - Greater Boston - Oak Square (Brighton, MA)
Date: Sunday, January 7, 2018
Time: 21:55
Distance: 4.51 Miles
Laps: 1.1
Calories: 167
Speed (MPH): 12.3 Avg / 22.3 Max
Power (Watts): 103 Avg / 256 Max
Cadence (RPM): 70 Avg / 106 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

4.01 mi in 17:38
0.50 mi in 4:17

Goal

20 Minutes