Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joel Teenyanoff
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Monday, January 8, 2018
Time: 21:10
Distance: 5.61 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 15.9 Avg / 24.1 Max
Power (Watts): 151 Avg / 357 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 97 Avg / 139 Max

Laps

5.00 mi in 17:20
0.61 mi in 3:50