Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Bruce St Amand
Team: YMCA - Sanford-Springvale (Sanford, ME)
Date: Monday, January 8, 2018
Time: 17:00
Distance: 4.72 Miles
Laps: 2.0
Calories: 182
Speed (MPH): 16.7 Avg / 22.1 Max
Power (Watts): 154 Avg / 385 Max
Cadence (RPM): 86 Avg / 109 Max
Heartrate (BPM): 151 Avg / 165 Max

Laps

2.36 mi in 8:24
2.36 mi in 8:36