Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Thomas Zelechoski
Team: YMCA - Ridgway (Ridgway, PA)
Date: Tuesday, January 9, 2018
Time: 16:16
Distance: 5.03 Miles
Laps: 1.3
Calories: 236
Speed (MPH): 18.6 Avg / 29.2 Max
Power (Watts): 217 Avg / 475 Max
Cadence (RPM): 90 Avg / 111 Max
Heartrate (BPM): 142 Avg / 159 Max

Laps

4.01 mi in 12:39
1.02 mi in 3:37