Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shannon Hardison
Team: Anytime Fitness - Windsor, VA (Windsor, VA)
Date: Tuesday, January 9, 2018
Time: 19:18
Distance: 4.00 Miles
Laps: 4.0
Calories: 102
Speed (MPH): 12.4 Avg / 17.5 Max
Power (Watts): 64 Avg / 149 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 152 Avg / 158 Max

Laps

1.00 mi in 4:44
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 5:00

Goal

1 Mile