Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Raymond Heaney
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 10, 2018
Time: 16:07
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 14.9 Avg / 20.4 Max
Power (Watts): 146 Avg / 404 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 142 Avg / 197 Max

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