Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Paul Rhudy
Team: The Gym - East Hill (Ithaca, NY)
Date: Wednesday, January 10, 2018
Time: 30:09
Distance: 7.87 Miles
Completed:
Calories: 394
Speed (MPH): 15.6 Avg / 30.3 Max
Power (Watts): 193 Avg / 418 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 156 Avg / 166 Max

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