Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: sergio Canas
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, January 11, 2018
Time: 27:08
Distance: 4.56 Miles
Laps: 4.6
Calories: 143
Speed (MPH): 10.1 Avg / 16.6 Max
Power (Watts): 64 Avg / 142 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 112 Avg / 128 Max

Laps

1.00 mi in 5:39
1.00 mi in 5:27
1.00 mi in 5:23
1.00 mi in 5:27
0.56 mi in 5:12

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