Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Waterstraat
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, January 12, 2018
Time: 17:09
Distance: 4.99 Miles
Laps: 3.3
Calories: 196
Speed (MPH): 17.5 Avg / 23.2 Max
Power (Watts): 166 Avg / 420 Max
Cadence (RPM): 61 Avg / 85 Max
Heartrate (BPM): 144 Avg / 168 Max

Laps

1.50 mi in 4:57
1.50 mi in 5:00
1.50 mi in 4:48
0.49 mi in 2:24