Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lou Nielsen
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Friday, January 12, 2018
Time: 31:36
Distance: 6.98 Miles
Completed:
Calories: 237
Speed (MPH): 13.2 Avg / 20.6 Max
Power (Watts): 101 Avg / 315 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 114 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.