Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Joyce
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, January 12, 2018
Time: 23:14
Distance: 4.46 Miles
Laps: 1.1
Calories: 151
Speed (MPH): 11.5 Avg / 18.1 Max
Power (Watts): 85 Avg / 205 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 105 Avg / 188 Max

Laps

4.01 mi in 20:25
0.45 mi in 2:49