Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Tom Sernka
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, January 10, 2018
Time: 48:19
Distance: 10.11 Miles
Laps: 3.5
Calories: 316
Speed (MPH): 12.6 Avg / 23.4 Max
Power (Watts): 85 Avg / 144 Max
Cadence (RPM): 62 Avg / 83 Max
Heartrate (BPM): 108 Avg / 154 Max

Laps

2.91 mi in 13:44
2.91 mi in 13:48
2.91 mi in 13:47
1.38 mi in 7:00

Goal

300 Calories