Rider: | Beth Nave |
Team: | YMCA - Central Maryland - Hill Family Center (Westminster, MD) |
Date: | Saturday, January 13, 2018 |
Time: | 19:12 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 235 |
Speed (MPH): | 14.3 Avg / 30.2 Max |
Power (Watts): | 180 Avg / 375 Max |
Cadence (RPM): | 68 Avg / 111 Max |
Heartrate (BPM): | 165 Avg / 228 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.