Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Van Etten
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Monday, January 15, 2018
Time: 31:46
Distance: 7.38 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 13.9 Avg / 21.1 Max
Power (Watts): 127 Avg / 303 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 153 Avg / 170 Max

Laps

6.98 mi in 29:51
0.40 mi in 1:55