Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Walton
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 15, 2018
Time: 28:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 232
Speed (MPH): 14.6 Avg / 19.3 Max
Power (Watts): 111 Avg / 190 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 113 Avg / 124 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:08
1.00 mi in 3:45
1.00 mi in 3:55
1.00 mi in 4:08
1.00 mi in 4:07
1.00 mi in 4:12