Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rudy Loo
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, January 15, 2018
Time: 28:53
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.5 Avg / 19.2 Max
Power (Watts): 124 Avg / 329 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.