Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeffrey Shore
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, January 15, 2018
Time: 20:32
Distance: 4.17 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 12.2 Avg / 23.0 Max
Power (Watts): 109 Avg / 237 Max
Cadence (RPM): 74 Avg / 102 Max
Heartrate (BPM): 131 Avg / 149 Max

Laps

3.37 mi in 12:35
0.80 mi in 7:57