Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Kingston
Team: Houghton College (Houghton, NY)
Date: Monday, January 15, 2018
Time: 1:00:01
Distance: 21.75 Miles
Laps: 4.3
Calories: 1,107
Speed (MPH): 21.7 Avg / 28.5 Max
Power (Watts): 282 Avg / 594 Max
Cadence (RPM): 67 Avg / 107 Max
Heartrate (BPM): 146 Avg / 170 Max

Laps

5.00 mi in 14:19
5.00 mi in 14:11
5.00 mi in 13:40
5.00 mi in 13:21
1.75 mi in 4:30