Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Melissa Adams
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Monday, January 15, 2018
Time: 31:59
Distance: 8.38 Miles
Completed:
Calories: 302
Speed (MPH): 15.7 Avg / 20.7 Max
Power (Watts): 133 Avg / 329 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 113 Avg / 115 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.